Dinner Recipes

Make meal time family time! Have your family help you make some of these delicious dinners. It can save you time and be fun for everyone.


Champions for Change favorites:

Avocado Tortilla Soup, Chicken and Vegetables with Mole Sauce, Simple Fish Tacos, Spaghetti with Turkey Meat Sauce


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Download Free Support Materials

Want more kid-friendly or ethnic recipes?

Download these free recipe books courtesy of the Network for a Healthy California.

Helpful Hints

  • Plan ahead. Make a shopping list of recipe ingredients before you go to the store.
  • Make a goal to include at least one fruit or vegetable with every meal and snack.
  • Offer new fruits and vegetables several times — prepare them in different ways (raw vs. cooked, chopped vs. whole) to find the way your child likes them best.
  • Get cooking with your kids. It saves time and can be fun for all.